The Compassionate
Heart of CANOPY

At the core of CANOPY's Individualized Growth Coaching philosophy is the belief that healthy, sustained growth is a continuous journey of exploration and self-empowerment that begins wherever you currently are in your life. I specialize in helping you to uncover your authentic self and live effectively with an integrated sense of wellbeing.

CANOPY's unique project-based coaching  approach means that we work together to strategize daily solutions for specific, targeted growth in a particular area. After each project achieves an agreed-upon outcome, we can then either complete our work together or move onto another project supporting holistic growth.

• Holistic Personal Growth and Fulfillment
  From clarifying and achieving personal and professional life goals to cultivating a sense of real authenticity, CANOPY serves as a steadfast partner on each client’s journey toward growth, self-realization, and success.

• Neurodivergent Navigation, Support, and Disability Advocacy
  With an emphasis on understanding and embracing diverse ways of thinking, CANOPY provides tools and insights to help neurodivergent individuals thrive personally and professionally. Specialties include working with ADHD, Autism, and other forms of neurodivergence.
  

• Personalized Mental and Behavioral
  Wellness Strategies
  While CANOPY's services do not include clinical therapy, I tailor guidance and support for each individual’s mental health needs, helping clients build resilience, improve coping skills, and maintain overall well-being. Specialties include working with Depression, Anxiety, OCD, and PTSD/CPTSD.

• LGBTQ+ Empowerment and Advocacy
  Celebrating identity and self-expression, CANOPY offers a safe, affirming space to explore personal challenges, strengthen confidence, and embrace authenticity.

• Storytelling and
  Empathy-Centered Coaching
  By weaving personal narratives and empathetic listening into the coaching process, CANOPY helps clients uncover deeper insights, promote self-discovery, and inspire lasting transformation.

Located on Massachusetts's North Shore, just north of Boston, CANOPY Coaching and Consulting provides both local in-person and remote Zoom-based services.

CANOPY's Individualized Growth Coaching  provides trauma-informed services.